intense boxing circuit training s7 e18 part 2 muscle tv - duration 801. Use this mma bodyweight workout for fight endurance - duration 1658. brock lesnar circuit training round one (pushing endurance) - spiderman style push ups , plyo box push ups, punching from the mount, tire pushing and hand switching. Round two (pulling endurance) - reclining pull ups , wide grip pull ups , tire pushing and pulling, jump style pull ups, and heavy bar twirling over shoulders. Any high level mma fighter has the muscle endurance and stamina to go toe to toe for five five minute rounds and still have the ability to go that extra mile at the end of each round. Mixed martial arts gym in montreal, mma training montreal, boxing, muay thai, bjj. Staff for hardcore boxing & mt - mma gym, montreal owner jo reeves mma. Mixed martial arts gym in montreal, mma training montreal, boxing, muay thai, bjj. The one thing every mma fighter has in common is a powerful athletic physique built from metabolic resistance training. Hardcore weight exercises are a waste of his time and probably dont add. Perform this circuit five times, recording your total work time for each run-through. Start circuit 2, completing it in the same fashion as the first five times through with 3-4 minutes of rest between circuits. With advanced exercises geared towards mixed martial arts (mma) fighters, this high intensity interval training (hiit) routine will challenge the aerobic and anaerobic threshold of even the most hardcore fighter. Though this hiit mma workout routine for endurance is not for the beginner, as many of its exercises require a high level of base.